Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.
Leadership speakers like Andy Core recognize the importance of music in maintaining a healthy work-life balance. However, how exactly does it work, and what can you do to maximize its benefits?
Pick the Right Music
If you’ve had a stressful day, blasting Metallica when you get home isn’t as likely to calm you down as a Beethoven concerto is. Nevertheless, if classical music isn’t your thing, then find a genre with which you have positive associations and use it accordingly.
Use it When You Exercise
Not everyone is a fan of carrying their iPod around when they’re running or cycling, but Andy thinks it’s a great way to distract you from the effort of trying to lead a physical and active lifestyle. Leadership speakers again, say that choice is key. Love ballads are at a slower tempo and less likely to keep you moving fast enough to maintain a high heart rate, but if they motivate you, then start creating that playlist.
Learn to Play an Instrument.
Some of the most famous and influential people in history have musical backgrounds. Alexander Graham Bell, inventor of the telephone, played the piano, while author Charles Dickens used the accordion as a stress-reliever.
Leadership speakers across the board recognize the value that music plays in work-life balance, whether it’s by appropriate song choice, using it as a motivational tool during exercise, or as a recreational activity.
To learn more on Andy’s programs,
Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014