How Integrating Vegan Days Can Revive Your Health

Learn More

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Switching to a Vegan diet occasionally will do wonders for your health.

Switching to a Vegan diet occasionally will do
wonders for your health.

Animal protein surely doesn’t contain all the essential minerals and vitamins that are generally found in whole grains, fruits and vegetables. It’s true that animal meat is the richest source of protein nevertheless, it is deemed best to give your body a break from digesting animal meat constantly.

It is especially wise to so now as during current times many animals are injected with various synthetic hormones. So if the animal meat that you are consuming on a daily basis is from an inorganic source, then it’s certain that you are inadvertently ingesting a lot of unhealthy hormones that can be really detrimental for your health.

Not eating animal protein from time to time and giving your body an occasional break from it can really prove to be beneficial for you. This practice will help augment your energy levels and additionally will also help you to get rid of the hormones, toxins and other harmful chemicals that might have settled in our systems.

Going vegan, will aid in detoxifying your body and this as a result will leave you revitalized. Why this is so is because, by going vegan for a short span of time your body will be solely getting its energy from nutrient dense food such as fruits and vegetables. These foods are loaded with vitamins and minerals and this consequently do wonders for your health.


To learn more on Andy’s programs


Hire Andy as Your Speaker

  • This field is for validation purposes and should be left unchanged.

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

Receive monthly email tips, research, how tos...
read more