Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Are you one of those individuals who just can’t manage to take time out for the gym or maybe there aren’t any fitness centers located near your place of residence or work? Well then is one vital thing that you should know and that is, to work on your fitness or to get in shape, joining a gym isn’t the only way to achieve that goal. In addition, the other thing that isn’t truly necessary to get in shape is lifting weights. If you are looking for an effective workout that you can do at home then give bodyweight circuit training a go. This type of training has been known to be a successful method to lose weight and in addition it will help you to gain strength.
Bodyweight circuit training induces speedy fat-loss and this is due to the fact that it has an immense after-burn effect. This after-burn helps to raise your metabolism and will allow your body to burn fat, even after 48 hours of having done the routine.
Bodyweight circuit training encompasses a set of bodyweight-based cardio and strength exercises, which can be easily done without any training equipment. It is meant to be a full body workout and can really help you with your fat loss goals.
To learn more on Andy’s programs
Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014