Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
It might be true that we are all busy individuals and that we have responsibilities. But nevertheless we manage to power through these commitments every day. So what exactly gets you going ? What keeps you from quitting and just forgetting about these fundamental and vital duties?
For how it works for most people is that every day, there usually are different things that keep them motivated and perk up their spirits. Some days it can be music that gets you moving or perhaps it’s just the thought of getting back home and what wait’s for you there- your husband, family or maybe simply a good cozy night where you’ll get to enjoy delectable food whilst watching television. Whereas for some people is their daily runs or a trip to the gym that keeps them going
If it just happens that you still haven’t been able to figure out ways to really push yourself then take some time out and try to discover activities or little simple things that will help you power through. Usually exercise tends to help everyone, so maybe give that a try. But nevertheless, no matter what it is just learn to savor each of those moments and live and enjoy your life to the max.
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Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014