Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Get out of the office and spend a few minutes under the sun – well-known keynote speaker, Andy Core advises you. You must have forgotten how beautiful the daylight is because of the stress you have been receiving from work. This should never be set aside. Though you are busy at work, you shouldn’t forget how good being under the sun is. So in case you are running out of ideas and you think you can no longer breathe because of the workload you are receiving, it’s time to freshen your mind and start stepping out of the office and receive that glorious Vitamin D you get from the sun.
Sunlight has several benefits, especially to working professionals who do not have enough time to strengthen and glam up their bodies. A few minutes under the sun will make your skin glow. Haven’t you noticed how vain women spend several hours at beaches, trying to get enough sunrays that will leave them having tanned skin? It accentuates the appearance of the skin, thus, making one look healthier no matter how stressful life is. Andy Core, a professional keynote speaker, would like you to understand that staying under the sun has a lot of health and emotional benefits to you, as long as you don’t overdo it.
The sun is a great source of Vitamin D. It is responsible for keeping the immune system up; as it is among the essential vitamins our body needs to help you fight off bacteria and viruses. It also supports bone growth and health that results in avoiding degeneration and breaking.
No matter how busy you are, make sure you get out in the sun once in a while. Your health should always be your optimal concern. Listen to Andy Core, a professional keynote speaker. It’s a tip for being happier at work.
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