Be Healthy and Maintain Productivity in the Workplace

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A little bit of exercise every day can help you feel good and maintain productivity in the workplace.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

One of the major benefits to leading a healthy lifestyle is that you no longer feel excessively stressed at work. This enables you to focus fully on your work and maintain your levels of productivity in the workplace. Consider these lifestyle choices and reap the rewards at work!

Reduce Caffeine Levels

We may often find that a cup of coffee will give us a temporary high that allows us to relax. However, one of the problems with this is that the high is usually followed by a low. When we crash, we find that our energy levels are sapped and we can become irritable. This is not a good state to be in when you are working. The short-term high that you get merely masks the real issue; try to find an alternative method to cope with your stress.

Get Enough Sleep

Everybody needs to recharge his or her batteries after a long day at work. All too often, however, we do not see sleep as a priority; we will work hard and then play hard. Whilst this can be maintained in the short term, it is wholly unsustainable. Make sure that you get a healthy amount of sleep to enable you to think rationally and keep your productivity in the workplace at a high standard.

Exercise Regularly

There is nothing like a good work out to release all of your pent up stress. Whether you are going for a jog or taking up boxing, you will find that you feel refreshed and ready for what lays ahead. When you lead a healthy life, your levels productivity in the workplace will increase naturally.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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