Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Positive thinking is a major component in maintaining happiness. As the old saying goes, it all depends on how you look at it. Life throws a lot of bad things your way at times, but if you allow it to bring you down, it can be hard to get back up again.
It’s often easier said than done, but making the best of bad situations, and letting yourself enjoy good happenings as well, is absolutely necessary to your ability to be happy. This doesn’t mean you can’t ever feel sad or mad. It just means you need to do your best to see the silver lining and move on.
If you feel confident and keep your goals in mind, knowing you can achieve the things you want, you can do most anything you put your mind to.
For some people, happy thoughts come more naturally than for others, but if you have a tendency to dwell on the negative, you can still train your brain to change. It can be a major effort at times, but once you get in the habit of thinking positive, it gets easier.
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Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014