Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
How many times do you hear people state “I just want to be happy”? Happiness is a feeling, a way of life and other people are not responsible for your happiness. Okay, you might not like everyone you work with and it may just impinge on your work life a little, but your happiness is your responsibility.
It is not just about being positive, which can be an effort, it is learning to enjoy your environment, the people around us and that includes people in your work life. You’re either happy or unhappy and if the latter, it is up to you to do something about it. There is no “How to be happy” manual, it is a state of mind and a state of mind takes time to achieve. We all have a mental health and just like our physical health it needs attention at times to maintain a healthy mind. Spend less time on planning the future and think about NOW
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Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014