Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance
In order to maintain and sustain a vigorous lifestyle, it is necessary that you learn how to cope with stress in an effective and healthy way. At one time or another, we are all meant to deal with stress. Following are a few ways in which you can handle stress by a simple change of attitude.
Be more compromising
Learn to be more flexible, especially when you find yourself in a certain predicament or in an argument with someone. Like in the case of an argument, instead of bickering over the issue persistently , occasionally, its best to simply compromise and meet people as in the end it simply isn’t worth all the stress and tension that ensue the episode.
Become more organized
To be able to become more organized figure out how you like to spend your time. What are the things you would like to do during a particular day, things that you enjoy and daily tasks that are of utmost importance and need to be attended to first? When you have everything organized, you will see that automatically you will tend to stress less.
Set some limits.
There is only so much time you have each day that you can offer to work, family, friends and yourself. Set limits as to how many hours you can dedicate to each of the four and perhaps have a little wiggle room in those limits but make sure never to go extravagantly overboard. Simply do not be afraid to say no to requests!
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