Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Eating well throughout the day is a core necessity which will promote great performance in everything we do. It is absolutely vital we eat “brain food” little and often and avoid long periods without food which will increase anxiety, fears and ultimately, lead to stress.
Prepare a snack-box to take to the office on a daily basis and get the kids involved too. This is something the whole family can get involved in and not only will your diet be healthier, you will feel brighter and have more energy to handle the daily grind. Healthy snacks should be available to us each day, whether at our desks or on the go.
Much is expected of us in our daily lives and we all want to perform well and do the best we can. We would never put the wrong gas in our vehicles; as we know it wouldn’t get us to where we need to be. Why then, would we think putting poor food into our system is a good plan? To find out more on healthy eating to improve performance, subscribe to Andy Core today.
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Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014