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Is There Any Way to Fight Stress?

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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Learning how to deal with stress will improve the quality of your life

Learning how to deal with stress will
improve the quality of your life

Even though it might seem hard to come up with ways to manage stress, it’s important that you really learn how to as stress can take a toll on your personal life and health.

Take Time out for yourself.  Whether it is listening to music, watching a movie or hanging out with friends, make it a habit to always make time for the things that make you happy and help you relax. Enjoying your life is as important as is attending to your responsibilities and duties as otherwise you can wind up with various negative imbalances within your personal life.

Don’t cope with stress in detrimental ways. Resorting to addictive behaviors such as drinking too much alcohol, abusing drugs etc in no way will be beneficial for you or your health in the long-run.

Share your problems. Vocalizing and talking about your everyday troubles with friends or relatives will lighten up your heart and mind and hence will help you to feel calmer. Your friends can offer you their insight on your problems and might even be able to provide you with adequate solutions.

Seek professional help. At times talking to a professional can really help you to unwind and de-stress. The sessions can also offer you a new perspective on how to approach life and other issues in general.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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