Exercise in our life

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Andy Core is an expert in Work-Life Balance, Personal Wellbeing and Peak Human Performance.

Have you ever heard the expression ‘You won’t be young forever”? It’s true if you don’t exercise your body while you’re young and overall have an active life, your muscles will weaken prematurely. Your heart and lungs won’t function as well as they should your joints will be stiff and you will risk injuries more easily. Not exercising puts your body at risk for damage almost as much as the harmful effects of smoking. This is why you should consider starting a regular exercise program today.

Exercise reduces the risk of Disease

Our bodies were made to move, to stay healthy they need exercise. Regular exercise is a key element in living a healthy lifestyle.

It reduces the risk of heart disease, high cholesterol and blood pressure, and other diseases

It reduces the risk of heart disease,
high cholesterol and blood pressure,
and other diseases

Improves Stamina

Exercise improves your stamina by training your body to be able to do more work every day.  This means over a period of time with regular exercise your stamina will increase and you won’t get tired as quickly. As your body gets used to regular exercise your body will need much less rest before workouts.

Strengthens and Tones

Exercising with weights develops your muscles and bones increased strength and endurance.  You won’t get injured as easily, your posture will improve, and your muscles will become more defined and visible. So you not only will feel good, you will look good too!

Exercises is a MUST DO in your life to feel good, look great and avoid poor-health related problems.

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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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