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Effective Ways To Deal With Stress And Improve Health

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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

In order to alleviate stress instantly, try breathing deeply!

In order to alleviate stress instantly,
try breathing deeply!

Learning some relaxation techniques will surely help you with stress management. So whenever you find yourself feeling stressed, here are a few tips you can try in order to handle stress.

Breathe slowly and deeply. Research shows that by breathing deeply for a few minutes you’ll be able to calm your nerves and domesticate the stress. Another benefit of breathing deeply to alleviate stress is that you can employ this technique easily anywhere whether it’s your office, at home, at a park etc. Doctors recommend that you should aim to relax one muscle at a time as you breathe out. You can start with any muscle group you want like your shoulders. Just move through different muscle groups till you feel relaxed.

Live in the moment. Learn to focus on the present, not the past or the future. Worrying or stressing over things from your past or your future is completely unnecessary. To avoid such situations simply focus on the tasks at hand or the current moment. Quit stressing yourself out for no reason.

Keep your problems in perspective. Whenever you’re feeling stressed out, think about the things that you should be grateful. When you get stressed you tend to solely focus on that particular problem. Instead of that try focusing on things that will remind you that no matter what the circumstances might be like at present, nevertheless you are blessed.

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Author and speaker on work-life balance, productivity and wellbeing
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