Andy Core is an expert in Work-Life Balance, Personal Wellbeing and Peak Human Performance.
Most of you want to lose weight overnight, but that is impossible to achieve. You have to devote yourself 100% if you want to lose weight relatively fast.
Basics come first, this is a complete lifestyle change, and you will need to be motivated every day on this journey if you wish to succeed.
The first thing you need to do is to create a balanced diet, consisting of 40% carbohydrates, 40% protein and 20% fats. You will also need to be on a calories deficit compared to your Body Mass Index – recommended is a deficit of– 500 calories each day. This way you will lose about one pound each week in a steady and maintainable manner.
The most important thing is that you make a realistic goal, making unrealistic goals is only going to demotivate you when you see that you are not where you thought you would be. Motivation is the key to succeeding.
No one ever said that losing weight will be easy, but if you do want to do it enough, it’s not impossible. All you need is a positive attitude, a good diet and most importantly patience. If you have this three working for you then failure is not an option.
To learn more on Andy’s programs see:
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