Early to Bed, Early to Rise …

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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

In today’s fast-paced world, it can be easy to skimp on sleep. However, your mind and body will eventually shut down on you if you don’t make sure you get enough rest. Going to bed at a decent hour should be a priority.

Between work, family, and social obligations, it can be difficult to get to bed and get your required amount of sleep. And it may seem like that coffee wakes you up enough to get through your day, but your mind and body are still not operating at full capacity if you’re not sleeping as much as you should.

Getting enough sleep is essential to functioning throughout your day.

Getting enough sleep is essential to
functioning throughout your day.

Sleep is a valuable tool to reset your body and brain. When you go to bed at night, it is your chance to get rested so that you may start all over the next day. When you don’t get enough sleep, you can never quite get caught up.

Of course everyone will have a short night here and there, but whenever possible, you should allow yourself at least six to eight hours of time for sleep. Your thinking will be clearer, your afternoons won’t seem as long, and the fact that you’re well-rested will show in your work and how you deal with your relationships.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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