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Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance.

Even if you are having a foul day, giving and receiving smiles will make you feel much better

Even if you are having a foul day, giving and
receiving smiles will make you feel much better

What is happiness for you? The concept of happiness is in fact a very wide thing. For some people total bliss is to stay with family and enjoy each and every moment they can with their loved ones. For others the best moment in life is to spend some time at home, alone and relaxing. This concept differs from person to person, however each and every individual has their own. But the question is; how could one reach happiness?

Some people spend years looking for the real meaning of happiness, but does it actually have a meaning? There are several ways to improve life quality. Some of these ways are:

  • Avoid complaining about certain situations, such as long lines or traffic, instead listen to music or even read a book. You will feel much better!
  • Try not to say bad words; they will only give you bad vibes.

Be nice to everyone! Remember treat people the way you would like to be treated.

These were only a few tips. There are several others to help you feel much more relaxed and happy in your life. Simple acts change everything. Start today!

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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