Blog


Detoxification- It Does a Body Good

Learn More

Name*

Email*

Phone*

Your Message

Please leave this field empty.

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Whether starting off with a weight loss plan or just for the purpose of promoting wellbeing and health, detoxing every now and then can prove to be highly beneficial.

Detoxification aids in the removal of harmful toxins that can build up inside our bodies

Detoxification aids in the
removal of harmful toxins
that can build up inside
our bodies

Detoxing involves eliminating inorganic foods that ordinarily contain a high amount of toxins and replacing them with organic foods from plant sources along with a high intake of water. It is best to make sure to add a variety of vegetables and fruits during the detox phase, to provide one with all the essential minerals and vitamins.

During these contemporary times, there is a high rate of consumption of inorganic junk foods that are mostly loaded with chemicals and wastes which with time can build up in our systems and can be extremely fatal for your health. If you happen to be an individual who consumes high amount of inorganic food, it would do you well, to aim for a detox every now and then.

To learn more Andy’s programs subscribe to Andy Core today.

 
 

Hire Andy as Your Speaker

  • This field is for validation purposes and should be left unchanged.

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

E-Newsletter
Receive monthly email tips, research, how tos...
read more