Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”
You can learn to overcome stress by improving your overall wellbeing.
Make a habit of exercising regularly.
Exercise can surely help to reduce stress levels and its various effects. Exercise impacts our brain in a way that allows for the release of serotonin, a hormone that helps to alleviate stress. Add in at least 30 minutes of daily exercise to your day and feel the difference. If 30 minutes seems like too much, add in 10 minutes. The main object is to get consistent.
Adopt a healthy diet.
In order to cope with stress you need to keep your diet in check. Junk and processed foods will alter your body’s hormone levels greatly and this consequently can lead to various health problems. It’s no wonder why so many people have cancer today when most of the food we eat comes from an artificial source rather than the earth. The more properly nourished your body is, the better you’ll be able to deal with stress, so be very vigilant about what you eat.
Reduce intake of caffeine and sugar.
Along the same lines as proper diet, sugary treats might taste good and the temporary boost from caffeine might encourage you, but when taken in excess, both can really be detrimental for you brain and your overall health. In the case of sugar just cut it out completely and switch to healthier alternatives like honey or brown sugar. Coffee you can still enjoy but only if you practice moderation. Overdoing it will stress your adrenal glands.
There are only so many hours in the day, right? And we want to fill up as much of our day as we can to feel useful, but if we lack proper energy, everything we try to fit into our busy lives will lack motivation and joy. We must be energized to live well and reduce stress. This will improve your immune system and your peace of mind. On a side note, learn to enjoy dreaming again. Often, the moment we hit our pillow, we feel like we’re being greeting by our alarm clock. Proper sleep habits will make you much more ready for morning.
To learn more on Andy’s programs
Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
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- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014