Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance
When stress starts to get the best of you, why not schedule a day at the spa? A good day spa offers a multitude of wonderful services that can help you melt away the stress. Sometimes one good day relaxing and being pampered is all you need to get your life back on track.
Stress can take a great toll on your body. Headaches, pain in the shoulders, even nausea, lethargy, and depression can all be results of too much work and worry.
Getting a professional massage will often do wonders to work out the stress you feel in your body. Often accompanied by music and aromatherapy, a massage can help relax your mind as well.
A couples massage can be an extra treat for couples who need a little bonding time and break from stress. There’s nothing better for a couple than to spend some much needed time together in a stress-free environment.
Massages and facials for nearly every ailment can be found at the spa. Take an hour for yourself, or even a full day of different treatments, forget about your responsibilities for a while, and the next day, you can get back into your regular routine, feeling refreshed and renewed.
To learn more on Andy’s programs
Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014