Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Coconut water is an all-natural drink that is naturally sweet with a nutty aftertaste. Aficionados of coconut water regularly commend its ability to keep the body well-hydrated. The heightened demand for coconut water globally is due to its natural hydrating qualities. It is also a grand source of nutrients such as calcium and magnesium. Additionally, coconut water contains the same amount of potassium as a banana.
Coconut water additionally is also loaded with electrolytes which are necessary for proper muscle contraction and also help to increase energy levels.
Coconut water is very refreshing and is a isotonic drink where the electrolyte levels are same as the ones present in the human body. Moreover, research also states that coconuts have cytokinin which has an anti carcinogenic, an anti aging, and anti thrombotic effect. Furthermore the water also has anti-viral and anti-bacterial properties
In addition, coconut water is fat free and has no cholesterol and it also helps to increase the HDL levels in the body. Drinking coconut water aids in weight loss as it is low in fat, plus it reduces food cravings. It is a powerhouse of essential nutrients such as B-complex vitamins like niacin, riboflavin, thiamin, folates and pyridoxine.
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