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There is Power in Your Attitude

Positive thinking can only benefit you

Positive thinking can only benefit you

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Every person is equipped with the power to bring change. If you believe something will happen, be it positive or negative, it will happen. This power is known as intention. It’s a choice and we all control that choice with our attitude.

It all boils down to how you think. Scientists have proven that our minds get into a habit of producing thoughts with a certain mindset. If you usually see life through a negative lens, the chemical produced will be familiar to your brain. The same is true with positve thought.

This perspective will create a chain reaction that starts with the emotions we store and generate on a daily basis.If we learn to nurture the good feelings and discard the negative, then our energy will attract positive energy from others. A smile does wonders to create a better day, a better reaction, and a better life.

Being positive can only lead to good things in your life. Don’t accept defeat and never let negativity stand in your way. Don’t even let it effect your thoughts. Obviously this can be difficult at times. But if you are able to welcome the challenges that face you and take pride in what you have achieved, it will motivate you and energize you to continue this flow of good energy.

Only you can decide what your attitude will be. If you make the daily choice to have a positive attitude your positivity will rub off onto others and begin to change the world. Literally, your attitude and belief can change the world.

To learn more on Andy’s programs

 

 

 

 

You Can Overcome Any Obstacle

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

the one you feedI motivate businesses and individuals for a living, and like everyone else, I too can grow weary from the demands of life.

Everyday you face difficulties that will discourage you. From normal stress to actual tragedies, life can be hard to handle. The secret to overcoming these obstacles is based on perspective. If you focus on what’s wrong rather than what is good in your life, you’ll fail to overcome your challenges.

Sometimes you must simply take a break and put things into perspective. Right now, some of you may feel ready to give up, but if you can change your attitude, you will see that things aren’t as hopeless as they seem.No matter how bad things might seem, if you persevere with a positive perspective you will find that things eventually change and you develop a happier lifestyle.

As a motivational speaker, my advice is to live a life of gratitude. This means consciously being thankful everyday. I’m not being trite- research actually shows that verbalizing what you’re thankful for, making a list, or even capturing the moment through photography, will help to transform your long term perspective .

I once was challenged to say something I was grateful for every time I turned on the faucet. When I started this, it felt almost comical, but as I continued with the challenge, it started to become habit and my life, by default, improved.

When you start this activity, you may not feel the immediate change, but just like dieting, if you continue to be thankful on a daily, or even hourly basis, you’ll start to feel better. You’re literally putting your perspective through a workout.

There are going to be harsh times as you progress through life, but also know that they won’t last. When you make it through and obstacle that is difficult, you will appreciate the good times and the achievements you worked hard for so much more.

What activities can you do that bring you joy? Dancing in the mirror, playing with your pet, singing out loud to a fun song? All of these are way to build up your positive perspective. Your attitude needs to be fed just like your body. Make sure what you’re putting into it is healthy and helpful.

To learn more on Andy’s programs. 

 

Take Advantage of Your Strengths

Learn what your strengths are

Learn what your strengths are

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

We all have our own innate strengths. Some strength you may only discover in times of crisis. Other strengths you discover as you progress through life and pay attention to your skills.

You never know what you can achieve through your strengths and how you may actually help other people unless you apply them. The key is to stay focused on your goals and ignore the negativity of others. This is, of course, assuming you have goals. Not to be negative, but many people struggle to do what is required of them on a daily basis, much less dream bigger. Many may be overwhelmed with negativity and not even believe they can get better. If this is the case, read this.

Once you’ve changed your perspective and decided your goals (potentially the most important step), you can move onto applying your strengths and passions on a daily basis.

As a professional speaker, I work to motivate my audience through positive advice as well as the encouragement that anyone can improve their life. I didn’t start out this way. I was once a student wondering what to do with me life. It wasn’t until later that I realized what I loved to do- help others help themselves.

You will get much more satisfaction out of your work if you’re able to do something you are good at and actually enjoy doing. I know this might seem far fetched, but if you support your skills with a positive perspective, the right job will come to you.  At the same time, remember that everything takes work. Very few of us will just be that good at something without training. You may have an innate skill within you, but you still have to train it. This takes intention, consistency and passion. The right job isn’t going to fall in your lap, you have to develop your skills on a regular basis and put yourself into the world with the belief that something good will work.

As you develop your skills, you will grow confident and motivated at work.  and soon you will feel good in other areas of your life too. The secret to work life balance is simple once you get to this step because if you’ve successfully integrated your passions and strengths with your work, your life will be ideal. More on the logistics of this later.

 

 

To learn more on Andy’s programs. 

 

Set Yourself Goals to Achieve

Set high standards for your goals

Set high standards for your goals

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Success is different for every person. We each have different expectations for how our life should end up, and we each have different skills that will help us get there.

However, regardless of our differences, we should all follow similar steps in life to bring us success.

1.)    Realize your passions.

For some, this might be the hardest part. Passion can be an elusive emotion when pitted against stress, insecurity or life restraints. Therefore, it’s extremely important to take the time to pay attention. If your life consists solely of what is required of you, then you most likely aren’t taking the proper amount of time and effort to learn who you are and what you want.

Knowing yourself is the first step, and like all relationships, it takes time and intention. For myself, journaling, meditation or conversations with friends helps me to decide what I’m passionate about. For you, it could be totally different. Try taking a drive by yourself, hiking or gardening. Quiet periods may give you the insight you need to find your passion.

2.)    Decide how you want to live those passions out.

This is also tough due to the sheer number of choices you have. For instance, if you’ve decided that you care about the environment, there are any number of career options to pursue. You could be a lobbyist, a nonprofit fundraiser or educator.

Here’s a secret though, you won’t know what you really like until you try it. After some research, decide how you’d like to live out your passion. Depending on what you’ve chosen, you may want to pursue an education. This could be as simple as reading a book or as complicated as getting a master’s degree.

3.)    Set small goals.

It’s not enough to say, I want to be a marine biologist! You must figure out the route that you should take to get there. You might get lucky and start on the ground floor of a company and work your way up the ladder, or you may have to go to school. This could take more research, but once you have some vision for your passion, you can do the fun part- Get started! Set goals and put yourself out there every day.

There is nothing wrong with setting the bar high for your goals as long as you are prepared to work hard and have the patience to reach them. If you break your main goal into smaller goals you will have the encouragement of experiencing success with every small goal you reach on the way to your main goal. As a motivational keynote speaker, this is my favorite part- helping you to form guidelines for reaching your goals effectively.

4.)    Believe it will happen.

This is probably the most important step, and it’s remarkably the one thing you have control over. If you’re passionate about something, you can no longer doubt your ability to get there. You MUST believe that it will happen. Write your goal down, verbalize it with someone who’s close to you, and look forward to the realization of your version of success.

Belief fuels your motivation and gives you the energy to keep going on the goals you’ve set. If you truly have faith in yourself, then you’ll automatically pursue what you need to pursue and your energy will connect to others who can help you get there.

These steps won’t create an instantaneous change, but they will set you on the path to live a passionate, dynamic life. You never know where you’ll end up but with the right intention, you’ll be pleased with the results.

To learn more on Andy’s programs. 

 

 

 

Put Your Thoughts into Action

Thoughts only have impact when put into action

Thoughts only have impact when put into action

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Your actions, not your thoughts, impact others. Good intentions mean nothing without action.

Especially in the social media realm, many people proclaim their opinions without needing to support what they say. We all have the power to say whatever we want with the tap of our thumbs, but the key to helping people and solving problems isn’t saying something that sounds good. Instead we should be intentional with personal relationships, listen and help when they’re ready for it.

Believe me, as a motivational speaker, listening and waiting is often really hard. Sometimes I’d love to change a person’s behavior if I could. But my job is to inspire change, not force it. I give others the tools to help themselves, and when I get to see the transformation, it’s incredibly encouraging.

The key to helping others is to be sincere and helpful. I really care about helping people becoming the best version of themselves. I’m by no means perfect, but I have a passion for coaching others that translates to action, and I believe in the words I say. I’ve seen people’s lives changed after they’ve applied my advice and it feels great to be a part of genuine change based on actions rather than just words.

Anyone can resolve to do something, but until they believe they can, set up goals to change their day and actually get started doing them, words mean nothing. Saying you’re going to quit smoking or exercise doesn’t make you change. Believing that you can change and planning how you will followed by taking the first step does.

The hardest part is getting started. The rest is just overcoming inertia.
To learn more on Andy’s programs. 

 

 

 

 
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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