Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Life can be hard, with many ups and downs, even in the course of one day. So you must do your best to live well. Eat healthy, but don’t deny yourself the occasional treat, and surround yourself with friends, family, and a job you can feel good about.
There are times when you don’t have a lot of control over certain things in your life, but you can control how you feel. Don’t be afraid to love others, even if you’ve been hurt in the past. Cherish those close to you and always make time for the people you love, especially when they need you.
Take time to laugh with those loved ones, and laugh with strangers when the opportunity arises. Everyone enjoys a good laugh, and sometimes, you may brighten someone’s darkest day with your smile. And perhaps someday that person, or someone else, will return the favor.
Life is not a game of caution, and although you should live responsibly, you cannot be afraid to go after what you want and need in life. Concentrate on the good, and deal with the bad in a healthy way. Be a good friend, and lean on others when you need to. Make the most of your days on this earth.
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