Category Archives:


I Get By With a Little Help

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Figuring out how to balance your work and home life is one thing, maintaining it is quite another. Professional speaker Andy Core talks about why having a buddy system in place makes you more likely to achieve work life balance.

These are the people who care about you and love you, but also know you enough to support and instruct with honesty. In other words, these are the people who will motivate you to be better.

  1. Friends Keep you Focused. Friends will give you that extra boost you need when you’re close to blurring the lines. Being accountable to others increases the chances that you’ll stay on track with your plans for your own work-life balance.
  2. Friends are Everywhere: That business adage of never putting all your eggs into one basket applies to buddies as well. A professional speaker knows that having workout buddies is just as important as having buddies at work. Friends can be segmented by environment. All your buddies don’t have to be your best friends. Live life by making friends everywhere you go and you’ll always enjoy where you are.
  3. Friends Keep you Fun. People with active social and work lives tend to feel more enriched about life in general. In turn, feeling good about life means you’ll probably be more productive at both work and home.

Therefore, it’s so important to prioritize your relationships to make you a better person. In my life, there are five people I talk to every week. I intentionally seek their company out because I know that they are part of my support system. Sometimes this takes work, but it’s always worth it.

For more information on Andy’s programs,



A Keynote Speaker Advises on Sleeping Your Way to the Top

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Every keynote speaker who’s at the top of his or her game knows just how important a good night’s sleep is. Andy Core lists some of the top reasons why your poor sleep habits may be preventing you from climbing up the corporate ladder.

  1. Getting proper shut-eye for 7-9 hours a night leaves you feeling refreshed and energized the next day and better able to tackle work projects with utmost skill and attention.
  2. Sleeping well and long enough on a regular basis can help stave off health problems. The healthier you are, the less likely you are to take valuable time off work and not be there for important projects.
  3. Your brain plays through the day’s events when you’re asleep. Depriving it of this review time means that you’re less able to deal with your surroundings the next day and make less use of your intellect. A keynote speaker knows that the corner office doesn’t go to someone who can’t consistently think quickly on the spot.
  4. The less you sleep, the more likely you are to put on weight that can lead to obesity. Unless you’re Warren Buffett or Bill Gates, how you look – unfortunately – has a lot to do with where you work.

A professional keynote speaker like Andy Core knows that with only a couple of small changes, changing your sleeping habits can lead to better performance at the office and an increased chance of promotions.

To learn more on Andy’s programs,



Convention Speakers: How to Plan Corporate Wellness Correctly

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Are you planning to implement a corporate wellness program in your company? Great! Unfortunately there is a good chance that this program will go nowhere if you don’t follow the tips below:

  • Make sure your employees have access to a gym. This means either ensuring there’s a gym on the premises or giving your employees gym memberships. If the facility is free, chances are much higher that your employees will take advantage of it.
  • Communicate your plan and intent clearly to your team leaders and employees. If nobody has a good idea of what you’re after, chances are they won’t be following through.
  • Lead by example. It’s easy to get kids to do as you say instead of do as you do, but adults won’t fall for that trick. If they don’t see you being serious about corporate wellness, they probably won’t either.
  • Be open to suggestions. You may have thought up the idea, but you’re also not the only one who’ll be using it. If the vast majority of your employees don’t like it, convention speakers say it’ll be almost impossible to get them on board.
  • Free up their schedule. Give them enough time to exercise. If you value your time off and allow your employees to do the same, it will be easier to find the time to improve their fitness. This, in turn, will improve your productivity.

By following these simple tips, convention speakers like Andy Core say you’ll be well on your way to implementing a successful and efficient form of workplace wellness in no time.

For more information on Andy’s programs,




Eight Tips from a Keynote Speaker to Maintain Health and Wellness


Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Ever look at a keynote speaker and wonder how they manage to stay so healthy? Expert speaker Andy Core shares eight tips that will help anyone to better reach their goals. And it’s not as hard as you might think. In other words, you don’t have to do extreme workouts every day or only eat lettuce. No, the habits Andy follows are just small changes that will tweak your day and make you your best self.

  1. Cook your own food and bring your lunch from home. Not only do you save a ton of money making your own meals, but also you get total control over the food you eat.
  2. Make time for exercise. Aim to get at least 30 minutes a day. It doesn’t have to be hard. It just has to be something. Take a walk. It will improve your mindset and your health. Need some motivation? Get a dog. Their energy will make you take them for a walk, or risk going insane.
  3. Sleep properly. Not only should you get the prescribed 7-9 hours of sleep a night, but do it at the same time each night and don’t hit the snooze button in the morning. Do this and your body will eventually feel like it has an internal alarm clock. You’ll love the way your mornings feel when this happens.
  4. Moderate your alcohol intake. You don’t have to give up alcohol altogether, but stay on the easy side of consumption. Too much, and it can interfere with your health and work performance. Plus, we all hate hangovers.
  5. Quit smoking. Lighting up is one of the worst things you can do to your body, as it costs you dearly in both your long- and short-term health. Stub out and watch how better you feel.
  6. Go outside. Soak in that vitamin D and feel great about your day. Spending time outdoors, even if it’s just a simple walk, will jumpstart positive brain activity and boost your happiness hormones. Simple scientific advice for a happy life.
  7. Do something every day that scares you. Okay, maybe not literally, but if you’re living a dull life that is stuck in a routine and refuses to take risks, you’re bored. And when you’re bored, you’re unmotivated and lacking energy. So do something different. Especially if it gets your adrenaline going.
  8. Enjoy Yourself. Yep. Take time every day to do something relaxing and enjoyable. The benefit your life will experience with this approach to life will significantly change your day. If everything is serious, you can hardly be happy. So find some way to bring in a bright spot to your day. Everyday.

Follow these eight small changes to improve your health and wellness and experience big results. Start slowly, build on the momentum of small successes, and be on your way to feeling good. Just remember that each habit you want to change must be consistently met with action. Big changes require small actions everyday.

For more information on Andy’s programs,



Convention Speakers Say it is Important to Implement Corporate Wellness Programs Now

Convention speakers know just how important corporate wellness is at the office.

Convention speakers know how important corporate wellness is for keeping your business healthy.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Some convention speakers may scoff at the notion that putting implementing a good corporate wellness program as soon as possible is a good idea, but expert speaker Andy Core tells you why this is one product you shouldn’t avoid any longer.

  1. Healthy employees make long-lasting employees. Retention is a highly valued quality, and what better way to make that number high than to keep your workers as healthy as possible?
  2. Provide a gym. Convention speakers know that using a service is a lot easier if it’s right under your nose than if you have to go out of your way to utilize it. By putting a gym on the work premises, employees can use it before or after work and not have to worry about the extra time and gas they’ll spend going to one that’s not near their desks.
  3. Have the cafeteria serve healthy food. Again, if something is close by, chances are much higher that it’ll be frequented than if it’s farther away. With healthy food on the menu, employees have a much better shot at eating well at least once a day.

Corporate wellness is one thing that shouldn’t be delayed. Convention speakers worth their salt know that the sooner corporate wellness is implemented, the sooner their employees will be on the road to living a healthier lifestyle.

To learn more on Andy’s programs,


Page 3 of 40« First...234...Last »

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

Receive monthly email tips, research, how tos...
read more