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Convention Speakers Practice the Right Kind of Stress

Adrenaline from healthy sources can be a good kind of stress.

Adrenaline from healthy sources can be a good kind of stress.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

To many ears, the word “stress” has negative connotations. It conjures to mind images of not feeling well, being burned out and wanting a break. However, convention speakers like Andy Core know that stress can also be good.

  • Getting a rush from exhilarating activities like test-driving a race car, bungee jumping or even something as simple as ordering an exotic dish at a foreign restaurant makes those butterflies in your stomach good ones. Moreover, the knowledge that you overcame a hurdle will only add to your confidence.
  • When you carry a heavy workload, as opposed to a workload that drags you down, it is a good way of keeping yourself busy. The busier someone is, the less likely they are to make mountains out of molehills.
  • The release of hormones in your body is good in small doses. They can make you extra alert to your surroundings, enabling convention speakers to take in more information and make more informed decisions.

Not all stress has to be of the negative variety, and it takes stress in your life to make you realize the good parts. However, like all good convention speakers recommend, the key is to minimize them and use stressors for their key qualities instead of letting them overtake you.

To learn more on Andy’s programs,



Leadership Speakers Recognize the Need for Psychologists in Corporate Wellness

The face of psychology involves much more than interpreting Rorschach ink blot tests.

The face of psychology involves much more than interpreting Rorschach ink-blot tests.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Before you dismiss psychology and mental health as quackery, take time to read this article that says mental health is just as important as physical health. Moreover, with leadership speakers now more than ever implementing some form of corporate wellness program at their workplaces, Andy Core gives three reasons why your office should have a psychologist on hand.

  1. Your brain is just as important as your body. It’s one thing to exercise and maintain good physical fitness, but what tells the body when, where and how to move? Don’t forget to neglect your brain when it comes to corporate wellness.
  2. Talking to a mental health care professional can help fend off problems that are more serious. As heavy as your workload may be right now, successful leadership speakers know that it’s infinitely easier to handle when you’re not also balancing subprime mental health.
  3. It can save costs long-term. As much money as a psychologist will set you back now, it would be nothing compared to the amount of man hours lost to your employees taking days or even weeks of sick-time off. Hiring a psychologist is a smart buy when it comes to prevention.

Leadership speakers, don’t make the mistake that your peers do in not recognizing the importance of strong mental health when it comes to planning corporate wellness.

For more information on Andy’s programs,



A Motivational Keynote Speaker Can be Key to a Healthy Business

The right motivational keynote speaker might be exactly what your business needs to motivate your employees.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

Everybody has difficult days at work. In order to ensure that these are kept to a minimum in your business, consider hiring a motivational keynote speaker to come and talk to your employees.


A motivational keynote speaker is a person who will come to your place of business and try to promote enthusiasm and energy in the office. There is no necessary framework that a motivational speaker will follow when giving their speech. They may tell a personal story, or give a more general account on how to push yourself to the limit. The hope is that their story will inspire your employees to work hard and enjoy their work, with the result that your business profits from their increased productivity.


Too much motivation can be counterproductive; your employees may begin to feel as though they are being talked down to. It is essential that you pick and choose the time for a motivational talk very wisely in order to ensure that it has maximum impact on your workforce. Consider how seasonal change may affect the mindset of your employees. During the winter months, there is a risk that cabin fever may set in; that employees will begin to feel isolated as darkness descends. This is a time when productivity suffers, which is just the time that a motivational speaker may be most useful.

A motivational keynote speaker may be found easily, and for a very reasonable fee, yet their influence on your company may be invaluable.

For more information about Andy’s work-life balance programs, Contact Us Now!



Get the Business Mind; Improve Productivity in the Workplace

Put on your business hat when you come to work to maintain productivity in the workplace.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

We have very busy lives. It can be tough to juggle all of our commitments during the year; work, friends and family, and we have to be careful to make sure that it doesn’t get on top of us. Making plans will have two main benefits that will ultimately lead to you maintaining productivity in the workplace.

Fewer Distractions

One of the main reasons why we get distracted is because we are worried about other things that need doing. We may be getting stuck in our job when we suddenly realize that our children have a parents evening coming up, or we need to do the shopping. Rather than carrying on working, we start to think about how we are going to fit other activities into our busy day. By making a plan, you are able to devote time to each activity, meaning that productivity in the workplace is maintained and your workflow is not disrupted.


We work best when we have a target to meet, and whilst we do have deadlines for work, these could be months in the future. It is very difficult to motivate yourself to do the job now when it doesn’t need to finished for a long time. However, by planning your time, you impose deadlines on yourself; you have to complete the job, otherwise you won’t be able to go to the football match on the weekend. Setting targets is key to ensuring that you retain productivity in the workplace. Structure your day and productivity will follow

For more information about Andy’s work-life balance programs, Contact Us Now!



Convention Speakers: Lifestyle Design Tips

Convention speakers know that you don't need a lot of money for good lifestyle design.

Convention speakers know that you don’t need a lot of money for good lifestyle design.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

The term “lifestyle design” brings to mind a plan that requires more time, energy and dedication than most of us have, but expert convention speakers like Andy Core say that this isn’t necessarily the case. Read on to find out why.

  1. It’s smart use of your money that’ll get you ahead. Is having a beachfront house your biggest retirement desire? You can do it, but it’ll mean cutting out extraneous expenses like daily coffees, restaurant lunches and gym memberships. Keep enjoying the things that make you happy, but get them from a different source.
  2. Patience is vital. Things won’t happen all at once, but as the result of you chipping away at it slowly. Convention speakers advise keeping the big picture in mind and not getting discouraged when it doesn’t seem you’re making any progress.
  3. Surround yourself with the right people. If you’re constantly spending time with people who don’t share the same goals, aims and aspirations as you, eventually you’ll come to share their views, too. Lifestyle design is a way of life, not a billboard slogan.

By learning about these lifestyle design tips and putting them into action in your everyday life, convention speakers say that being armed with this knowledge will help bring you one step closer to your ultimate goal.

To learn more on Andy’s programs,


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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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