Category Archives:

Design

Concrete Plans vs. Flexible Goals | Practical Advice to Improve Life

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

When it comes time to map out the kind of lifestyle design you want for yourself, leadership speakers such as Andy Core say it may actually be a bad idea if you plan it out too carefully. While it’s always good to have a solid plan for moving forward, sticking too closely to it means that you can cut yourself off from possibilities and opportunities that may arise.

Keep it Flexible

Start with a skeleton idea of what you want. Is it a big beachfront property? A yacht? Winters in Florida? Figure out where you want to spend your golden years and how much it’ll cost to achieve that. Next, budget how much money you’ll have to sock away each month to make it happen and allow room for it to change. Chances are you’re not going to spend the rest of your life without receiving promotions, so make sure you change your lifestyle design each time that happens.

At the same time, this skeleton idea may very likely be different in a year. That’s okay. It’s more important to strive to improve than to have a concrete idea as to what you’re going towards.

Save Your Money

Put away as much money as you can to make it happen. With inflation and changing interests, it’s always better to end up with more money than less money. All leadership speakers know that when it comes to their own lifestyle design, they start off loosely and firm up towards the end line.

To learn more on Andy’s programs,

 

 

A Keynote Speaker Describes How a Messy Bedroom Can Sabotage Your Lifestyle Design

Keynote speakers know that how you keep your bedroom has an impact on lifestyle design.

A keynote speaker knows that how you keep your bedroom reflects on your lifestyle design.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Your bedroom is where you spend about a third of your life, so it has a huge impact on how you think and act. A keynote speaker like Andy Core explains why a messy bedroom can mean a messy lifestyle design.

  • If you get into the habit of throwing your socks on the floor and not dusting regularly, what other corners are you willing to cut? You don’t have to make your bed so tight you can bounce a quarter off it, but a tidier bedroom usually means tidier thinking.
  • Constant attention to your sleeping space can equate to increased vigilance on your life goals. By taking a vacuum cleaner in there once a week, you’re more likely to review your lifestyle design goals on a regular basis, too.
  • It helps you start the day off on the right foot. Giving your room a quick once-over before you go to work may be a small thing to check off your to-do list. When you room is neat it’s easier to find what you need. The rush of satisfaction a clean space will give you won’t be small and a keynote speaker reminds us that we need to build confidence from as many sources as possible.

Keynote speaker Andy Core knows that a messy bedroom can get in the way of accomplishing everything that’s on the list of their lifestyle design plans.

For more information on Andy’s programs,

 

 

Why a Keynote Speaker Shouldn’t Make Concrete Goals

Keynote speakers know that the best goals are flexible like water instead of rigid like mountains.

A keynote speakers knows that the best goals are flexible like water rather than rigid like stones.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

When it comes to designing the lifestyle you want for yourself, keynote speaker Andy Core says that the goals you plan shouldn’t be concrete or rigid. Instead, he recommends making plans that have a definite structure, but flexible surroundings.

  • Rigidity can prevent you from adapting to change. The more closely and stubbornly you stick to something, the more risk you run of not being able to grab an opportunity that may actually benefit you more in the long run.
  • Being inflexible may leave you behind. If you’re planning an investment fund in your 20s where all you can afford to put aside is $100 a month and you don’t up the amount when you move onto a higher-paying job, your lack of savings may mean the difference between a 2-mile walk to the beach from your house instead of 20 feet.
  • You may become stuck on the incidentals. By making concrete goals, a keynote speaker will warn that the ease with which you accomplish the smaller goals make give you an inflated sense of accomplishment. Instead, constantly look at your life; see how it’s going, where you’re heading, and what you need to change.

By making a skeleton list of your goals instead of rigid, fully fleshed out ones, a keynote speaker says that you may reach your lifestyle design realization sooner rather than later.

For more information on Andy’s programs

 

 

A Professional Speaker Suggests Reading Books for Increased Wellness

Professional speakers know that reading books is key to maintaining wellness.

A professional speaker knows that reading books is a good method of maintaining wellness.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

As a professional speaker, you’re usually up to your eyes in meetings, business reports and memos. Taking the time to read a book for pleasure may seem like folly, but expert speaker Andy Core says it’s one of his favorite ways to feel better and more well.

It may seem a little unbelievable at first, but reading carries many health benefits. Your brain needs its own form of relaxation, just like every other part of you, and reading a book for pleasure, giving your brain some down time from facts and figures, is a great way of doing it. Put the quarterly report aside for 15-60 minutes each day and watch how fast your concentration and mood improve.

Reading for pleasure also makes you feel more relaxed which, in turn, can get you more psyched up and motivated about tackling your work problems. If the office is feeling daunting, a professional speaker suggests reaching for a little Dante to put things in perspective. After all, how bad can your workplace problems be when the characters you’re reading about constantly experience much worse?

While a professional speaker often has their plate full to the max, they can usually be found with a tattered copy of their favorite novel in their briefcase. Take cues from them and it’ll only be a matter of days before you, too, notice the change as stress melts from your life.

For more information on Andy’s programs,

 

 

The Missing Ingredient of Leadership Speakers’ Corporate Wellness Programs

Leadership speakers know that providing a cost-free daycare is essential for corporate wellness.

Leadership speakers know that providing a cost-free daycare is essential for corporate wellness.

 

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

So, you’ve thought up a plan for corporate wellness, your team leaders and supervisors are on board, and the gym is ready to go – but where are all the participants? Leadership speaker Andy Core tells you the surprising ingredient you hadn’t thought of regarding why people aren’t taking part as much as they should.

Men and women are increasingly splitting child-rearing duties, but they are both also taking on more office duties, too. That tends to mean that one parent isn’t home with their kids all day like they used to be, and so they have an increased reliance on day care services. However, with day care either being expensive or having long waiting lists, parents feel stuck and choose to opt out of corporate wellness programs so they can get home to their children.

Leadership speakers advise that you can avoid this by having a low or cost-free day care. It seems counter-intuitive to offer this service for free, but think about it for just a second. If parents know that their kids are in the same building as where they work and they don’t have to worry about rising costs, they’re going to be more relaxed right off the bat. In addition, if they’re more relaxed, they’re likelier to pay attention to themselves in terms of healthy eating and fitness. Offering this amenity is an easy way of ensuring your corporate wellness program will be well filled for years to come.

To learn more on Andy’s programs,

 

 
Page 1 of 6123...Last »

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

E-Newsletter
Receive monthly email tips, research, how tos...
read more