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Stress Right

Tips to Get the Best Sleep

Lack of sleep can affect you negatively

Lack of sleep can affect you negatively

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

In order to function properly, your body and mind needs adequate daily rest. You need to make sure that you get enough sleep by establishing decent sleep routines. 

It is not always easy to get enough sleep because our work, social and family lives place such a demand on our time. You must remember that if you do not get enough sleep, your mental and physical health with suffer and that will have repercussions for all areas of your life. Talk to a leadership speaker about how to achieve balance in your life.

Sleep is an important biological function that allows your body and mind to rest and refresh and prepare for the challenges that you may face in the new day. If you get caught in a bad sleep cycle, all aspects of your life will eventually begin to deteriorate.

Some helpful tips:

  • Turn off the bright lights in your home an hour before bed.
  • Stop using electronic devices at least 30 minutes before you go to sleep.
  • Have a routine set in place that tells your brain it’s time for sleep. Washing your face, stretching, or writing a journal entry may be things to incorporate.
  • Make sure that there are no lights in your room.
  • Turn on some white noise. I sleep with a box fan and it automatically tells my mind that its time to sleep.

You should try to get at least six to eight hours of sleep a night. It is impossible to get a perfect night’s sleep every night but you should try to get decent sleep as often as possible. If you are getting enough sleep you will have plenty of physical energy and your mind will always be sharp; that can only benefit you in your home and work life. A leadership speaker can help you reach the peace of mind that is a necessity for decent sleep.

To learn more on Andy’s programs.  

 

 

Avoid Negativity in the Workplace

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

thinking-positiveStudies show that the least productive thing to do in the workplace is venting. The negativity doesn’t help you or those who have to listen to you. So rather than being the Negative Nancy in your office space, concentrate on being positive. When you’re overwhelmed take on the learner’s perspective to bring you out of your funk.

If you know someone who is negative in the workplace, try to avoid them as much as possible or your productivity will suffer. If you’re a manager, implementing workplace wellness programs can help reduce negativity in the workplace.

Sometimes it is impossible to avoid negative people at work and you have no choice but to effectively deal with them. In such cases, deal with the problem calmly and follow the proper workplace procedures for dealing with conflict and ensure that the matter is resolved amicably, and if necessary, face the situation head on with a kind resolve and encourage the negative coworker. Positivity is infectious, it just takes one person to start the trend.

Never let the negativity of others bring you down when you have to deal with them. Always try to respond with a positive attitude. You can never know what is motivating someone’s negativity so accept their perspective and smile. Be the person you want to work with and you’ll have a productive, positive day.

To learn more on Andy’s programs

 

With The Right Attitude You Can Achieve Anything

You have to work hard for success

You have to work hard for success

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

At times the world can look like a scary place. Every day the media is full of nothing but bad news and it only seems to get worse. The truth is that there are a lot of bad things going on but, there are a lot good things happening too and they are what you should focus on.

Good things will come to you if you work for them. If you are passive and put no effort into your life, things will just happen to you, and you will have no control over whether they are good or bad. You should work hard at achieving a balanced life that is worth living. A business keynote speaker will have answers on how to do this.

You should always have a dream to follow. If you have the right attitude, you are capable of achieving anything you want. No matter how bad things in the world may look, there are still people out there who are achieving their dreams. Determination and perseverance will enable you to reach your dreams. You just have to believe in yourself. You won’t be the first and you won’t be the last person to be successful. You just have to make the decision to be positive and get on the path to your success. Ask a business keynote speaker for advice on how to get started.

To learn more on Andy’s programs. 

 

Time to Change Your Negative Attitude

Change your negative attitude

Change your negative attitude

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

It’s about time people changed their pessimistic attitude towards their life in general. The only way to make a positive change in the world is to change your attitude and stop the negative thought process.

You need to take an in depth look at your life. You will find that there are actually many positive aspects to your life and you need to focus on them. A professional speaker can give you advice on how to find the positives.

It is a good idea to make a list of all your achievements as well as areas you are struggling in and develop a plan to change where necessary. If things don’t always turn out the way you hoped they would, don’t give up. The path to success is never easy and only by being positive and determined will you overcome the obstacles in your way.

You may become frustrated at times because you feel you are giving it your all without making any progress but you must not let that get you down. You have to take it step by step and every obstacle you overcome will make you stronger and bring you closer to achieving your goal. Talk to a professional speaker to get more advice on reaching your goals.

To learn more on Andy’s programs. 

 

Self-Confidence is the Key to Success

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

You may look at others and believe that their lives are perfect. The truth is that you are the only one who is fully aware of all your faults and insecurities. When you are feeling insecure, don’t forget that you are not the only one who feels that way and others also have their faults that cause them uncertainty.

Everyone at some time has regrets about how they have done things or the feelings they have had. If you want to gain confidence in yourself and your capabilities, you need to concentrate on your strengths and work on your weaknesses.

You have to have self-confidence to succeed in love and business. You need to look at yourself and discover your positive characteristics and you will find that these will be most obvious during times of hardship and stress.

You should take pride in the things you are good at. Concentrate on these things and have confidence in your ability to improve on your weaknesses. By having a positive attitude and a proper awareness of your strengths and weaknesses, you will easily reach your goals.

To learn more on Andy’s programs. 

 

 
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