A Business Keynote Speaker Suggests Minimizing Distractions for Good Work-Life Balance

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Not all distractions have to be bad for maintaining a balance between work and life.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

In today’s increasingly busy world, it’s more difficult than ever to ignore distractions and keep a line of balance between your work and life, but it doesn’t have to be that way. Business keynote speaker Andy Core doesn’t let distractions define his life, rather dealing with them as they come.

The ubiquity of smartphones has made checking Facebook and email more rampant than ever. Don’t forgo them entirely, but monitor your use of them. The world won’t end if you wait an hour between email checks, and it’ll certainly keep turning if you skip updating Facebook for an entire day.

A business keynote speaker also knows that distractions can actually help in creative thinking. When you’ve been working on a project and feel absolutely stuck, taking a break to do something mindless can help divert your attention away from the task and can possibly lead to you arriving at the solution from a different angle. Don’t use this as an excuse to play Angry Birds for hours on end when you’ve got more pressing tasks to attend to, but do let your devices and distractions be a source of comfort when your brain is feeling overworked.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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