Blog


Benefits Of Incorporating Compound Exercises In Your Workouts

Learn More

Name*

Email*

Phone*

Your Message

Please leave this field empty.

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Compound exercises will bring you better results in lesser time!

Compound exercises will bring you better
results in lesser time!

The general approach that trainers take in order to create a workout plan for amateurs chiefly revolves around targeting the major muscle group so as to engage the whole body and providing the exercisers with a balanced workout.

In order for your whole body to build stamina and strength appropriately, you need to engage each of your body muscles equally and regularly. The best way to achieve that is to integrate compound exercises to your workout regimen. Compound exercises are bunch of aerobic and anaerobic exercises that employ various joints and muscle in order for you to build on your strength and endurance.

Few good examples of a compound exercises are lunges, squat or jumping jacks with push ups. Incorporating compound exercises will benefit you in several ways. For instance by doing compound exercises, you’ll be able to burn more calories in lesser amount of time. Apart from getting a full body workout, you’ll also be able to improve your balance, reflex and coordination in general. In addition it will also increase your joint mobilization and muscle balance across a joint. Furthermore, compound exercises tend to increase your heart rate rather easily and this further benefits your heart in many ways.

To learn more on Andy’s programs

 

 
 

Hire Andy as Your Speaker

  • This field is for validation purposes and should be left unchanged.

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

E-Newsletter
Receive monthly email tips, research, how tos...
read more