Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Arthritis is known to cause tightness, pain and inflammation in the muscle joints or muscles themselves. Osteoarthritis happens to be the most common type of arthritis. Osteoarthritis causes the cartilage present in the muscle joint to disintegrate and this consequently is what leads to muscle soreness and stiffness. Since the joint cartilage doesn’t get any supply of blood, it solely is dependent on the synovial fluid that runs through the muscle joint in order to nurture it and eliminate toxins and waste products.
The role exercise plays in order to improve joint health, is that it helps the movement of fluid and hence the body is able to nourish the joint and remove the toxins more readily.
Furthermore gentle physical exercise carried out on a regular basis, can immensely decrease a few of the symptoms of arthritis. Additionally, it can also aid in enhancing joint mobility and muscle strength.
People suffering from arthritis should opt for an exercise routine vigilantly. Before engaging in any type of exercise, make sure to consult with a certified doctor, a health and fitness experts for instance an exercise physiologist or a physiotherapist. These professionals are health specialist and can help individuals in choose a suitable form of exercise. They are also able to coach you about healthy lifestyle habits, in order to cope and avoid chronic illnesses and injuries.
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