Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Don’t let getting older get you down. Stay as
active as possible and grow old gracefully
Getting old can be rough, but as they say, it’s better than the alternative. As long as you are still on this earth, you can still keep doing great things. Don’t ever feel like you’re too old to accomplish something in life.
Age is only a number, and you’re only as old as you feel. One way to keep yourself feeling younger is to keep an open mind and never give up on learning. As long as you are able and willing to take in new information, you can keep up with the times.
You should also try to remain active, as exercise is not only good for the body, but also for the mind and soul. The more you get yourself up and moving, the better you will feel physically. The act of exercising also helps you clear your mind and calm your stress. In addition, it will get you out of the house and it’s a great resource for meeting new people.
Keep your mind limber as well, through crossword puzzles, reading books, and engaging in meaningful conversations. You’re also never too old to take a class in something that interests you.
To learn more on Andy’s programs
Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014
