Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
You might have heard many nutritionists advocating the notion to add nature’s greens into your daily diet. Though there is a group of vegetable greens known as the cruciferous vegetables that are specifically encouraged by these dieticians. There is no arguing on the fact that natural foods are beneficial for our physiological an emotional health and cruciferous vegetables in particular, can help to prevent various ailments and conditions.
Out of all the greens, cruciferous vegetables are the one that come packed with tones of essential vitamins, phyto-nutrients and minerals. If you just happen to be on a weight loss program, incorporating 2-4 servings of these will really help you with your fat-loss endeavors as these vegetables are quite low in calories and have a very high fiber count. Plus, these vegetables can tremendously aid in restoring and balancing our body’s PH levels, which is necessary for weight loss.
A few of these nutrient dense vegetables are cabbage, kale, bok choy, broccoli and cauliflower. All these greens are rich sources of many vital vitamins like vitamin E, A, C, B. Moreover, they also come loaded with mineral such as calcium, iron, folic acid, potassium and so on. On top of that, they also carry a good amount of beta- carotene and other crucial phytonutrients.
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