Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance
If you are looking for a few long-term and short-term fixes for every day stress and anxiety, then listed below are 5 ways through which you can effectively manage stress.
Try stretching: stretching can also help relax your muscles and make you feel less tense.
Get yourself a massage: Getting your whole body massaged or even massaging the tense muscles alone, can really take heaps of stress off your body. The upper back area and the muscles around the back of your neck are one of those spots that when massaged, can help to reduce stress noticeably.
Relax and take deep breaths: When feeling unusually stressed, a quick fix is to take a few deep breathes .This technique helps the muscles in your body to relax and hence reduces stress levels instantly.
Start exercising: Research shows that incorporating physical activity into your weekly routine will not only help relax those tense muscles but will improve your mood. Moreover, exercise can also help alleviate symptoms of depression and frustration.
Sleep well: In order for your body to recuperate from the daily stresses, it is necessary you get adequate sleep which is around 7 to 9 hours. After being well rested, you will simply be able to function more efficiently.
To learn more on Andy’s programs
Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014