Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
In today’s exhausting world, isn’t it a struggle to stay energized? Are you finding yourself constantly running off of energy drinks and coffee?
Well, here are three simple ways to get yourself alert!
For those who are looking for natural alternatives to the crashes of energy drinks, the best methods are the easiest. Taking a walk is proven to not only boost energy, but increases mood and decreases depression! You don’t even have to deviate from your daily schedule, no matter how busy.
The second natural method is once more something you do in your everyday life. After a long day at work, the first order of business for most is to take a shower. Using fruit scented body washes helps restore vigor and energy, and works out the tension from muscles. Even singing in the shower, a favorite pastime proves to be therapeutic to your health.
Now, for a final method of increasing energy. Finding joy in your life isn’t just a recommendation! Studies show the body releases endorphins and serotonin, two chemicals that increases mood and relieves pain.
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Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
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- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014