3 Ways to Increase Energy Naturally

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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

In today’s exhausting world, isn’t it a struggle to stay energized? Are you finding yourself constantly running off of energy drinks and coffee?

Are you finding there are no substitutions to provide good, consistent energy levels?

Are you finding there are no
substitutions to provide good,
consistent energy levels?

Well, here are three simple ways to get yourself alert!

For those who are looking for natural alternatives to the crashes of energy drinks, the best methods are the easiest. Taking a walk is proven to not only boost energy, but increases mood and decreases depression! You don’t even have to deviate from your daily schedule, no matter how busy.

The second natural method is once more something you do in your everyday life. After a long day at work, the first order of business for most is to take a shower. Using fruit scented body washes helps restore vigor and energy, and works out the tension from muscles. Even singing in the shower, a favorite pastime proves to be therapeutic to your health.

Now, for a final method of increasing energy. Finding joy in your life isn’t just a recommendation! Studies show the body releases endorphins and serotonin, two chemicals that increases mood and relieves pain.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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