Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance
Any form of exercise regimen that you take up, should be something that you truly enjoy and look forward to doing every day. In order to stick to your routine, exercise should not be seen as a chore but rather as something fun. Mentioned below are a few tips on how to make exercise more enjoyable.
Find a workout buddy
Working out with a friend, a personal trainer or a family member can not only make exercise much more fun but will also keep you motivated. You are more likely to commit to your routine that you otherwise might not stick to.
Join a local gym.
Scheduling regular training session with gym trainer can be an effective way to acquire support. Moreover, you’ll be surrounded by a group of people with the same goals which can be a source of encouragement and a way to socialize as well.
Find different activities or classes to engage in.
Currently there are a range of exercise classes that are available for you to join. For instance, you can look into joining Zumba, Pilates, yoga, Cross-fit, dancing classes and so on. To prevent boredom, look into joining multiple classes.
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Latest posts by Andy Core (see all)
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