3 Nifty Tips For Beginners Hoping To Kick Start An Exercise Routine?

Learn More

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Stretching before exercising will help to reduce
muscle soreness.

If you are just about to start off with a new exercise routine then make note of the following suggestions that can really enhance your workout experience.

Start your exercise sessions with stretching

Instead starting off with your exercise right away, always stretch at the beginning. Also, add in some stretching one’s you are done working out too. Scientists state that stretching helps to alleviate muscle soreness and suggest that you only stretch your muscle where you feel a mild discomfort and not any further. Stretching too hard will only lead to injuries. Moreover, when you stretch aim to hold your position for at least 20 to 30 seconds and always stretch the opposing muscle groups one at a time.

Wear something comfortable and not necessarily fashionable?

When exercising make sure you are wearing some comfortable clothing one that won’t make you itch or sweat excessively. Also, find a pair of shoes to wear that your support your feet appropriately. Avoid shoes that will cause blisters or injuries.

Focus on your technique

If you are a complete amateur, then it’s best to seek advice from professional coaches or trainers that can help you with your technique. Having the right technique will help you to avoid any unnecessary injuries which you otherwise might sustain.

To learn more on Andy’s programs


Hire Andy as Your Speaker

  • This field is for validation purposes and should be left unchanged.

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

Receive monthly email tips, research, how tos...
read more