Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
A well-rounded wellness program should take into consideration three key elements, in order to truly enhance their general welfare.
Focus on their emotional health. Any well-designed wellness program should learn to provide individuals with emotional support which includes assisting them manage stress, help them with self-esteem and self-confidence related issue or any other emotional and mental issue they might be dealing with.
Watch out for their physical health. Coaching on how to take care of their bodies is surely what a good wellness program should focus on. This consists of teaching individuals how to adequately nourish their bodies and educating them on the benefits and importance of physical activity. The program should also focus on keeping a proper medical profile of each individual, where all the previous or existent conditions are logged in. Plus, it should also provide them with adequate treatment plans, prescriptions for medicines and prevention strategies.
Offer them social and professional help. When it comes to professional and social life, we all have myriad of things to deal with. A robust wellness program should aim to provide individuals proper assistance in pertinence to this matter. A person’s health and behavior surely is dependent on the foundation of their personal and professional relationships and dealings, hence offering individuals with adequate advice and support will only help to augment their well being.
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Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014