Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Though you might find it hard to believe, certain healthy foods can truly help to tame your stress hormones. Listed below are a few of these foods that you might want to masticate on the next time you are stressed.
Asparagus are packed with folic acid which nutrition expert state can assist in balancing your mood and can also set abate those mood swings. When one is stressed eating foods containing folic acid helps to produce serotonin- a hormone that aids in perking up your mood and shunning the stress away.
Beef is a rich source of a lot of vital mineral and vitamins such as, vitamin B’s, vitamin K, vitamin E, niacin, iron, manganese, potassium, zinc etc. All these minerals and vitamins help to alleviate stress and stabilize your stress hormones. If you are concerned about the saturated fat content in beef, then you can always opt for lean cuts that are generally quite low in fat.
A complete source of nutrition, milk is made up of carbohydrates, protein and fats. This nutrient dense drink is packed with vitamin B2, vitamin B12, vitamin A, vitamin C, calcium and several antioxidants. You can opt for low-fat milk if you are trying to watch out the calories, otherwise you can simply enjoy the whole-fat version.
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